I had a really good run today, and as so often seems to be the case, I learned some things. But before I get into that, I need a minute to celebrate not one, but TWO 10-minute running intervals! That’s two repetitions of my longest-ever running times. I’ve run for 5 minutes; I’ve run for 8; but something about running for 10 minutes took me into a new zone.
Side note: Our living room tv has been broken for about 3 weeks now – they’re delivering the new one tomorrow – but because of that, we were forced to watch WAY less tv. It’s been really good for the boys, and it’s helped me begin to appreciate the quiet more. I even took off my headphones for the last half or so of the 5k I ran a couple weeks ago and just listened to the wind in the trees and the sound of my feet on the road, and it was pretty great. Read the rest of this entry