Yesterday, I did something I’ve never done before: I ran my first 5k without any walking! Another goal crushed!
I have been choosing the 5k workout on the treadmill and just walking the first 5 minutes to warm-up for a while now, so on Tuesday, I ran the rest of the workout for a total of 38 consecutive minutes of running. Having gotten that close, I knew I was going to have to attempt the full 5k yesterday, so I restarted the workout after my 5 minute warm-up.It was just as I found my running gait that the stream of sunlight was redirected through the windows directly into my face, where it stayed for the first 2 miles of my run. Read the rest of this entry