I have been choosing the 5k workout on the treadmill and just walking the first 5 minutes to warm-up for a while now, so on Tuesday, I ran the rest of the workout for a total of 38 consecutive minutes of running. Having gotten that close, I knew I was going to have to attempt the full 5k yesterday, so I restarted the workout after my 5 minute warm-up.It was just as I found my running gait that the stream of sunlight was redirected through the windows directly into my face, where it stayed for the first 2 miles of my run. Read the rest of this entry
My workout on Tuesday was like turning a corner for me on this journey to fitness. I almost feel…reborn. Born into a runner. Today I ran for 20 consecutive minutes. Sure, I only covered about a mile and half, but I’ve NEVER run for that long before in my entire life! And maybe it wasn’t easy, but it was possible, and I knew it. For once, I knew that I could do it.
Oh no! I’m turning into one of those obnoxious people who talks about how much they like exercise! I’ve always hated those liars, but…. it turns out they’re not lying. If you find the right sport or activity for you, it can actually be fun. And I do look forward to branching out into other things like more lifting, cycling and dance, but for now I’m content to just lace up my shoes and run.
And this is where things all come back to Joey. All of you who knew him will remember how single-minded he was. When he was excited about a new interest, it was all he could talk about or think about – whether it was building freak bikes, learning a new instrument, or just discovering an interesting part of history (like the Mayan civilization). Read the rest of this entry