Goal crushing!


171428_153587931362464_100001337742137_279890_7277629_o-copy1Yesterday, I did something I’ve never done before: I ran my first 5k without any walking! Another goal crushed!

I have been choosing the 5k workout on the treadmill and just walking the first 5 minutes to warm-up for a while now, so on Tuesday, I ran the rest of the workout for a total of 38 consecutive minutes of running. Having gotten that close, I knew I was going to have to attempt the full 5k yesterday, so I restarted the workout after my 5 minute warm-up.It was just as I found my running gait that the stream of sunlight was redirected through the windows directly into my face, where it stayed for the first 2 miles of my run. Read the rest of this entry



neil-gaiman-quoteSometimes my life is a real scream…like literally. See, there are three little people in my world, and they have all these feelings that they don’t always know how to interpret, and sometimes, despite the fact that they are excellent communicators for their ages, they just can’t tell me what’s wrong, thus the screaming.

Monday was definitely one of those days when words just weren’t working for anybody and nap time couldn’t get here soon enough. And with everyone feeling so out of control, going to the gym just wasn’t happening. And after a weekend of too many “treats,” I was struggling with feeling depressed and completely out of steam.

It’s amazing to me how just going over my calorie goal one or even two days has the ability to make me feel like a failure. It’s kind of ridiculous. We’re talking about a little extra food here. FOOD! It’s a great part of being human, but it should NOT be this powerful in my life.  Read the rest of this entry

Where do I go from here?


The view from the start of today’s run.

So this blog feels a little like your house the day after that huge party you planned for months. It was great fun, but now it’s over, you’ve cleaned up, and now you just can’t seem to figure out what to do with all the energy you’d previously spent planning.

Of course, my journey isn’t over. Nor is my grief. I have released Joey, said my big goodbye, but that doesn’t mean I’ve stopped loving him or missing him. I will always love him. I will always miss him. I will always be a different me without him in the world.

But I do feel like it’s time for this phoenix to rise above the fire & ashes and to fly with my own wings. I want to keep writing because that’s a big part of who I am, and I’ll probably still mention Joe from time to time, but you may see some changes around here as I make NEVER BETRAY more mine. Read the rest of this entry

I’m as free as a bird now…

Joey Jello Ghost Bike Memorial at the intersection of Pleasant Valley Rd and W Cesar Chavez (site of accident)

Joey Jello Ghost Bike Memorial at the intersection of Pleasant Valley Rd and W Cesar Chavez (site of accident)

Today marks one year since the world lost Joey Jello, and one year since my world turned upside down. It has been the toughest year of my life while simultaneously teaching me that I’m tougher than I ever thought.

As most of you know, I traveled to Austin on Friday morning to run the Keep Austin Weird 5k on Saturday evening. Joey’s passion for life and early death awoke in me the need to live my life to the fullest and pursue my dream of becoming a runner. The entire weekend was full of emotions from start to finish, and it may take a bit to get through all of it, but bear with me, and I’ll make it worth your while.

Thursday night after putting my kids to bed, I headed over to my parents’ house to spend the night since mom and I had an early flight in the morning, and they live quite a bit closer to the airport. I got to bed late but had trouble putting my mind to rest with the anticipation of what was to come. An added concern for me was the fact that this was my first night away from my boys overnight.

Read the rest of this entry

Final Countdown…


joey-thumbsHoly, Moly! Just 4 days to race day! What???!!!! I’m praying the rain holds off today so I can get a good practice run in this evening. And I’m also praying that the perfect Jello-esque running socks I ordered arrive at my house before I have to get on a plane. It’s hard to believe the day is almost here.

It’s going to be a very emotional weekend as I meet many of Joey’s friends in person for the first time and see other’s again after a year. I look forward to hearing more stories about him as I see the places where he lived and played over the last couple of years of his life, seeing the ghost bike erected to honor his memory, and just soaking up the atmosphere of Austin.

The whole weekend, as well as the race, is my chance to honor my brother, to remember him and thank him for being the catalyst I needed to get started on my journey to an energetic, healthy, and passionate lifestyle. Joey’s death was a rude awakening to the reality of death, the frailty of human life. He always seemed invincible, but in truth no body is. I saw my lifestyle for what it was, slowly taking years off my life, and determined to stop watching my life go by and jump  wholly into living it.

When I return from this trip, I plan on getting a new tattoo to represent the journey and letting go of Joey. I have held him tight through this journey, but it’s time for me to fly on my own. I will never forget him or stop loving him, but he wouldn’t want the rest of my life to be all about him either. As I’ve said many times, it’s about me being a better me.

Please think of me on Saturday at 7pm as I run the Keep Austin Weird 5k. I will be taking some of Joe’s ashes with me and scattering at the finish line if no one objects. Love to all my readers, and stay tuned for pics of the new tat!

My name is Sarah, and I am a runner.


As proud as he’d be of my accomplishments, this is likely the type of reaction my ranting and raving about running would incur.

My workout on Tuesday was like turning a corner for me on this journey to fitness. I almost feel…reborn. Born into a runner. Today I ran for 20 consecutive minutes. Sure, I only covered about a mile and half, but I’ve NEVER run for that long before in my entire life! And maybe it wasn’t easy, but it was possible, and I knew it. For once, I knew that I could do it.

Oh no! I’m turning into one of those obnoxious people who talks about how much they like exercise! I’ve always hated those liars, but…. it turns out they’re not lying. If you find the right sport or activity for you, it can actually be fun. And I do look forward to branching out into other things like more lifting, cycling and dance, but for now I’m content to just lace up my shoes and run.

And this is where things all come back to Joey. All of you who knew him will remember how single-minded he was. When he was excited about a new interest, it was all he could talk about or think about – whether it was building freak bikes, learning a new instrument, or just discovering an interesting part of history (like the Mayan civilization). Read the rest of this entry

Coming into Focus


810television_0I had a really good run today, and as so often seems to be the case, I learned some things. But before I get into that, I need a minute to celebrate not one, but TWO 10-minute running intervals! That’s two repetitions of my longest-ever running times. I’ve run for 5 minutes; I’ve run for 8; but something about running for 10 minutes took me into a new zone.

Side note: Our living room tv has been broken for about 3 weeks now – they’re delivering the new one tomorrow – but because of that, we were forced to watch WAY less tv. It’s been really good for the boys, and it’s helped me begin to appreciate the quiet more. I even took off my headphones for the last half or so of the 5k I ran a couple weeks ago and just listened to the wind in the trees and the sound of my feet on the road, and it was pretty great. Read the rest of this entry

I did it! For real this time!


photo-2Today I did something that one year ago would have seemed impossible. I ran & walked a 5k in 46min & 47sec! That’s faster than any of my treadmill training runs! I could hardly believe my eyes when I saw the time clock at the finish line.

I entered the Big Bubba’s 5k Dash on the advice of a consultant at the YMCA. It seemed like a great opportunity to practice running outside and get an idea of what a race is actually like before my big memorial race in Austin. Plus the proceeds go to the Make-A-Wish Foundation, and I love the idea of helping kids. So I registered thinking, “Even if I just walk it, it will be good practice.”

I kept playing it down, thinking this would just be another workout for me, so I was a bit taken aback to find that this became an extremely emotional event.  Read the rest of this entry

Here I come!!!


Playing_With_a_Fire_Bird_by_princess_phoenixFlights have been booked for me and Mama Jello. – We’re heading to Austin June 21 through the 23rd so that I can run the Keep Austin Weird 5k and carry Joey’s ashes to the finish line with me. Which means I have a finish line to reach, on an actual day just over a month away!  I know it’s going to be a very emotional run for me, but I also believe it will be healing.

Today at the gym, I found myself sandwiched between two other runners, and to be honest, at first I was a bit intimidated, but then I realized – I’m a runner, too! I may be slow; I may not be able to run as long or as far as these; but I am doing this. And it was so exhilarating to recognize that, and to hear Joey’s voice singing, “You have it, too; you have it, too; you have it, too…” Read the rest of this entry

Keep on spinnin’


IMG_0553Yesterday, I took my first ever spin class. I’ll admit I wasn’t able to keep up entirely with the instructor, but I’m pretty proud of the fact that I managed to keep that wheel moving for 30 minutes. More than 24 hours later, my quads are still pretty sore, but in that really good, making-my-muscles-stronger kinda way. When the instructor called out, “And…that’s a workout!” I practically burst into tears of pride and joy. Working out is totally my therapy. It’s the way I keep taking one step (or one revolution) at a time.

Then yesterday afternoon I went to the salon to get my roots touched up and a trim, and I think this is the best my hair has looked, yet. But then, I think this might be the best I’ve looked in a long time, too. There’s still a lot of work to do, but isn’t that life? None of us ever arrive on this earth. We just keep taking one more step on the journey, hopefully moving toward a better us.

This isn’t a Joey post, I know. It’s a Sarah post. Because Sarah has to keep living. Joey is free.